PRIMUS Fitness

Archive for January 3rd, 2021

Monday, 1-4-2021

Strength: Squats Week 5 Squats – Strength Wk 1 5 x 5 @ 78% 120-150 sec Rest 20′ EMOM – 4 sets of the following 15 wall balls (20/14) 10 dips (bar or ring) 1 full clean (go heavy-ish) 10 toes-to-bar or variant 15 sit-ups 3-4′ break 5′ AMRAP of 50m run 5 power cleans […]

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