PRIMUS Fitness

Archive for January 1st, 2021

Saturday, 1-2-2021

Teams of 3 3300m row buy in Then 5 Rounds for Time All partners complete all reps including sled and carry 6 Bear Complex (PC/FS/PP/BS/PP) 5 pull ups 4 burpee over bar 3 Tire Flips 200m sled push 100m farmer carry + 100m Run relay L1 95/65 L2 115/80 L3 135/95 Interested in learning more […]

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