PRIMUS Fitness

Archive for January, 2021

Monday, 2-1-2021

Weightlifting Squat Week 9 Metcon: “Endless Summer” EMOM 20 1 Cluster (95/115/135 & 65/80/95) 1 Burpee *Add 1 Burpee each round up to 5 Burpees. Reset to 1 RX+ add burpee to 10 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Saturday, 1-30-2021

Teams of 3 – split reps 400m sled push (2/1) 90 weighted sit ups (hug plate or DB 25/15) 60 Man Makers (35+/25+) 90 Goblet squats (53/35) 60 P Snatches (95/65) 45 Lateral burpee over bar 1000m run 45 Lateral burpee over bar 60 P Snatches 90 Goblet squats 60 Man Makers 90 weighted sit […]

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Friday, 1-29-2021

Weightlifting: Week 8 Deadlift Metcon: 13 min AMRAP 12 V-Ups 10 Overhead squats (95/65) 20 Double unders (2:1) 10 Pull-ups Then 400m ball chase Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Hawt Fire, 1-28-2021

LOW🔥 12′ EMOM 10 KB shrugs + 20 jumping jacks 5 box jumps + 3 rope pulls 10 barbell thrusters + 20 mountain climbers 50m bear hug carry MEDIUM🔥🔥 3 rounds of 100m KB farmer’s carry 100m barbell carry (95/65, 115/85) 100m run 13 push presses (95/65, 115/85) or 13 DB snatches 3 rope pulls […]

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Wednesday, 1-27-2021

Weightlifting: Week 8 Press Metcon: 400m run 10 Tire Flips 20 Hang Power Clean 30 air squats 40 push ups 50 KBS (53/35) 800m run 50 Military Sit ups 40 push ups 30 air squats 20 HPC 10 Tire Flips 400m run L1: 95/65 L2: 115/75 L3: 135/95 Interested in learning more about PRIMUS CrossFit, […]

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Tuesday, 1-26-2021

Metcon: Teams of Two Split Reps 5 Rounds 14 Power Cleans (95/65, 115/85) 14 Box Jumps (24/20) 14 Toe 2 Bars 800M Run 5 Rounds 14 Burpees 14 Wall Balls (20/14) 14 Sumo Deadlift High Pull (95/65) Cash Out: Bro Sesh – 3 Rounds for quality 10 DB Curls 10 Tricep Extensions 10 Bent over […]

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Monday, 1-25-2021

Metcon Every 4:00 x 5 Rounds: 21/18 Cal Row 12 Front Rack Lunges 20 2-ct Russain Twists with plate (25/15) L1: 75/55 L2: 95/65 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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