PRIMUS Fitness

Archive for December, 2020

New Years Eve, 12-31-2020

Teams of 3 (all reps) Buy in: 400m run together 3 rounds -10 T2B -10 DB thrusters 30+/20+ 2 suicide relay run each 3 rounds -30 KBS @53/35 -30 Sit ups 2 suicide relay run each 3 rounds -15 SDLHP 53/35 -15 box jumps Cash out: 400m run together Interested in learning more about PRIMUS […]

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Saturday, 12-26-2020

Teams of 3 “Twas the Nightmare After Christmas” Buy-in: 40 team sit-ups, arm-in-arm 1800m row (3 rounds per partner per couplet. Do full round before tagging out except runs) 400M Run 3 Rounds per person 5 power snatches (115/75) (95/65) 1 rope climb 400M Run 3 Rounds per person 5 front squats (155/105) (135/95) 5 […]

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Christmas Eve, 12-24-2020

“12 Days of Christmas” 1 – 100m sled push (1/0) or sandbag carry (split distance) 2 – Push press (95/65) 3 – Power Cleans (95/65) 4 – Wall Balls (20/14) 5 – Burpees 6 – DB Snatch 7 – Hammer Strikes 8 – Kettlebell Swings (53/35) 9 – Push ups 10 – Thrusters (95/65) 11 […]

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Wednesday, 12-23-2020

Weightlifting: Week 3 Press 4 x 6 @ 72% of 1RM 60-90 sec Rest Week 3 Deadlift 4 x 6 @ 72% of 1RM 60-90 sec Rest Metcon: “Elizabeth” 21-15-9 Reps For Time Cleans (135/95 lb) Ring Dips Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Tuesday, 12-22-2020

Metcon: Throwback WOD from NOVEMBER 13, 2014 5 rounds for time: 800M RUN 20 AIR SQUATS 20 ALT. IN PLACE LUNGES 10 ALT. JUMPING LUNGES 10 JUMPING AIR SQUATS Then ROW 750M (Once) Partner Option: L1 Scale reps or rounds(ask your coach) L2 split(run together) L3 All Reps Interested in learning more about PRIMUS CrossFit, […]

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Spartan Lite, 12-21-2020

Weightlifting: 4 Rounds 4 Back Squats 10 Curls WOD: 3RFT 200m run 30 Air squats 25 Sit ups 20 Push ups 15 Plate g2oh Cash Out: 3x 100m KB Farmer Carry Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Monday, 12-21-2020

Weightlifting – Week 3 Squats 4 x 6 @ 72% of 1RM 60-90 sec Rest Metcon: Fire Base(Ball) Max runs in 25 min! 1st Base 10 Box Jumps 2nd Base- 10 Push-Ups 3rd Base- Slammer Balls Home- 10 reps of any of the following drawn from Santa’s hat SDHLP Push Press AKBS ManMakers WB Devils […]

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