Friday, 06-09-2017
Strength. Deadlift Conditioning. E2MOM 20 Work up to a Heavy Bear Complex Power Clean Front Squat Push Press Back Squat Push Press
Friday, 06-09-2017 Read More »
June 2017
Friday, 06-09-2017
Strength. Deadlift Conditioning. E2MOM 20 Work up to a Heavy Bear Complex Power Clean Front Squat Push Press Back Squat Push Press
Friday, 06-09-2017 Read More »
Thursday, 06-08-2017
Group Warm Up Skills. Pistols Conditioning — Chipper w/ Hammer — 40 min cap Meter Run Hammer Strikes Step Ups 24/20 Sit Ups Air Squat Single Arm Man Maker Overhead Lunges Meter Run (same as first run) L1 600m/60 reps L2 800m/80 reps L3 1000m/100 reps
Thursday, 06-08-2017 Read More »
Thursday, 06-08-2017
Group Warm Up Skills. Pistols Conditioning — Chipper w/ Hammer — 40 min cap Meter Run Hammer Strikes Step Ups 24/20 Sit Ups Air Squat Single Arm Man Maker Overhead Lunges Meter Run (same as first run) L1 600m/60 reps L2 800m/80 reps L3 1000m/100 reps
Thursday, 06-08-2017 Read More »
Wednesday, 06-07-2017
Strength. Push or Bench Press Conditioning — Sprint 50 Double Unders (2 : 1 Singles) 10 Deadlifts L1: 155# / 105# L2: 185# / 125# L3: 225# / 155# 40 Double Unders 8 Deadlifts 30 Double Unders 6 Deadlifts 20 Double Unders 4 Deadlifts 10 Double Unders 2 Deadlifts
Wednesday, 06-07-2017 Read More »