Thursday, 09-03-2015
Skill. Running WOD. “Jerry” 1 Mile Run 2,000m Row 1 Mile Run
Thursday, 09-03-2015 Read More »
Skill. Running WOD. “Jerry” 1 Mile Run 2,000m Row 1 Mile Run
Thursday, 09-03-2015 Read More »
Strength. Push/Bench week 3 WOD. EMOTM 14 minutes* Odd: 1 Snatch EVEN: 3 Front Squats *Increase weight as desired Rest 2 minutes 50 Pull Ups for Time* *Not a cash out. All out effort is expected.
Wednesday, 09-02-2015 Read More »