Thursday, 08-06-2015
Skill. Medicine Ball Clean WOD. AMRAP 15 Minutes 5 Power Cleans (135/95) 7 Toes to Bar 10 Med Ball Cleans (20/14) Cash Out. Weighted Plank Holds 30 secs on, 30 secs off, 3 Minutes
Thursday, 08-06-2015 Read More »
Skill. Medicine Ball Clean WOD. AMRAP 15 Minutes 5 Power Cleans (135/95) 7 Toes to Bar 10 Med Ball Cleans (20/14) Cash Out. Weighted Plank Holds 30 secs on, 30 secs off, 3 Minutes
Thursday, 08-06-2015 Read More »
Monday Strength. 1 Rep Max Back Squat 5@50%, 5@60, 3@70%, 3@75%, 1@80%, 1@90%, 1@95% 1@100+% Barbell Warmup WOD. 21-15-9 Hang Squat Clean, 135/95 RX, 155/105 RTG Pull-ups, C2B RTG
Monday, 08-03-2015 Read More »