PRIMUS Fitness

2012 Games

Skill – 2012 Games Standing Broad Jump
*warm up then 3 attempts for max distance

WOD. 2012 Games Team Of 2

Row 750 meters, while partner holds 215/145 pounds in the Front rack position
*185/115 scale weight

50 Reverse Burpees Parallette Jumps while partner holds 135/95 pounds Overhead
*115/65 scale weight

50 Thrusters, 95/65 pounds, while partner holds the Ring Dip support position
*75/45 scale weight

*Partners may switch during each exercise but repetitions will only count while the other partner is holding the required position.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.