PRIMUS Fitness

20 AMRAP

Oly: Every Minute on the Minute for 15 minutes, complete:
1 Power Clean
1 Front Squat
1 Thruster

*Increase weight as needed.

then

WOD.
As Many Rounds As Possible in 20 Minutes of:
Max Effort Pull Ups
20 Ball Slams (20+/15+)

Score = Total Pull Ups & Total Ball Slams

Post your scores to the Whiteboard.
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