PRIMUS Fitness

2 Rounds

On the minute for 10:00 perform:
1 Hang Power Snatch
1 Hang Squat Snatch
1 Power Snatch
1 Squat Snatch
Use 50-60% of 1RM

2 Rounds of:
10 Handstand Pushups
20 Pullups
30 Air Squats
40 Kettlebell Swings (50#M/30#F)

For Time.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.