PRIMUS Fitness

2 Rounds for Time

Strength: L-Sit or Knee Tuck (Bar Hang or Paralettes) on the Minute for 5 Minutes

25m Overhead Weighted Lunge Walk (45#M/25#W)

15 Push Ups

25m Waiters Walk (45#M/25#W)

15 Push Ups

25m Overhead Weighted Lunge Walk (45#M/25#W)

15 Push Ups

25m Waiters Walk (45#M/25#W)

15 Push Ups

800m Run

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