PRIMUS Fitness

2 Rounds for Time

With a partner complete the following exercises:

30 Pull Ups

40 Thrusters (M75#/W45#)

50 Push Ups

60 Box Jumps

70 Double Unders (or 280 Single Unders)

80 Kettlebell Swings

400m Run



Crossfit Firebase will be closed on Monday, September 7th in Observance of Labor Day.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.