2 Rounds for Time
With a partner complete the following exercises:
30 Pull Ups
40 Thrusters (M75#/W45#)
50 Push Ups
60 Box Jumps
70 Double Unders (or 280 Single Unders)
80 Kettlebell Swings
Crossfit Firebase will be closed on Monday, September 7th in Observance of Labor Day.
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