2 Rounds For Time
Strength
Posterior Chain Super Set
4 sets of:
10 x Good Morning
5 x Kneeling Glute-Ham Raise
WOD
2 Rounds for Time of:
100 Double Unders
15 Handstand Pushups
20 Deadlifts (245#/155#)
15 Manmakers (20#15#)*
* 1 Pushup, 2 Rows
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.