PRIMUS Fitness

2 Rounds For Time

Strength
Posterior Chain Super Set
4 sets of:
10 x Good Morning
5 x Kneeling Glute-Ham Raise

WOD
2 Rounds for Time of:
100 Double Unders
15 Handstand Pushups
20 Deadlifts (245#/155#)
15 Manmakers (20#15#)*
* 1 Pushup, 2 Rows

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