PRIMUS Fitness

Monday, 09-18-2017

Group Warm-up

Squat Therapy


Week 4 Back Squat Cycle (Add 5lb – 10lb to previous week weight)


5 Rounds for Time
5 Chest to Bar Pull Ups
Pull Ups Scale
10 Alternating Dumbbell Snatch
35+ \ 20+
15 Air Squats
200m Run

Cash Out

Core Work
5×10 Half Moons w/ Slam Ball
Going for quality. Arms should be straight the entire time

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: , ,