PRIMUS Fitness

17:00 AMRAP

Strength. Deadlift
3 Reps at 50%of 1RM
3 Reps at 60%of 1RM
3 Reps at 70%of 1RM
3 Reps at 75%of 1RM
3 Reps at 80%of 1RM
3 Reps at 80%of 1RM
3 Reps at 80%of 1RM

WOD
17:00 AMRAP
7 Deadlifts (225/155)
14 Wall Balls (20/14)
21 Box Jumps (24/20)

Post your scores to the Whiteboard.

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