PRIMUS Fitness

15 Minute AMRAP

Every Minute On the Minute for 15 minutes, complete
1 power clean
1 hang squat clean
Increase weight as desired.

then

WOD.
As Many Rounds/Reps As Possible in 15 Minutes of:
30 Double Unders*
25 Wall Balls (20/14#)
2 Rope Climbs

3:1 Scale for Single Unders & Modified Rope Climbs

Post your scores to the Whiteboard.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.