PRIMUS Fitness

Teams of 2

Clean
Find your 1 rep max.
Teams of 2: Event 1 – 10 minutes to establish 1 rep max clean. Score is total 1 rep max weight per team.

Rest 5 minutes, then
Event 2 – 12 Minute AMRAP
30 Double Unders
10 Thrusters (95/653)

P1 30 Doubles, tag P2
P1 10 Thrusters, tag P2

Rest 5 minutes, then
Event 3 – Team Helen
3 Rounds for Time
400m run
21 KBS (53/35)
12 pull ups

P1 runs 400m, tag P2
P1 completes 21 KBS, tag P2
P1 completes 12 Pull Ups, tag P2

Post your scores to the Whiteboard.

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