For Time
Group Warm Up.
Arm Swing
High Knees
Butt Kicks
A. Skips
Power Skips
Side-to-Side Leg Drive
then
Sprint Starts.
Chest on Deck
Push Up Start
Jump Back Start
Lateral Drive Start
then
WOD.
3 Rounds for Time of:
60m Hurdle Sprint
11 Lateral Hurdle Hops
10m, 20m, 30m Suicide Sprint with finish at 100m
Post your scores to the Whiteboard.
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