PRIMUS Fitness

For Time

Group Warm Up.
Arm Swing
High Knees
Butt Kicks
A. Skips
Power Skips
Side-to-Side Leg Drive


Sprint Starts.
Chest on Deck
Push Up Start
Jump Back Start
Lateral Drive Start


3 Rounds for Time of:
60m Hurdle Sprint
11 Lateral Hurdle Hops
10m, 20m, 30m Suicide Sprint with finish at 100m

Post your scores to the Whiteboard.


Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.