8 Sets of 3 Strict Press and 3 Push Press (Unbroken)
Work up to a Maximal Weight
5 Rounds of:
12 Sumo Deadlift High Pull (105/65)
30 Double Unders (2:1)
Then, with the remaining time
AMRAP Dips (Ring/Box/Parallette)
Score is total number of dips performed
Post your scores to the Whiteboard.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.