12:00 AMRAP

Strength Work
Turkish Get Ups
2 x 2 Warm Up Sets
5 x 2 Work Sets
You may use KB, DB or Barbell

WOD
12:00 AMRAP of:
6 Pistols
7 Handstand Pushups
8 Burpees

RTG:  2 x 45#/25# Deficit HSPU and Single Leg Burpee

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