PRIMUS Fitness

12:00 AMRAP

Hatch Squat. Week 4. Day 1
Back Squat
8 Reps at 65% of 1RM
8 Reps at 70% of 1RM
6 Reps at 80% of 1RM
6 Reps at 85% of 1RM
Front Squat
5 Reps at 70% of 1RM
5 Reps at 75% of 1RM
5 Reps at 80% of 1RM
5 Reps at 85% of 1RM

WOD
12:00 AMRAP
10 Dumbbell or Kettlebell Snatch*
20 Ball Slams (20/15)
100m Run

*Use moderate weight

Post your scores to the Whiteboard.

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