PRIMUS Fitness

Strength Work
4 x 10 of:
Ring Dips

*Scale as needed with bands

Death by Tire Flip

Complete 1 Tire Flip the first minute
Complete 2 Tire Flips the second minute
Complete 3 Tire Flips the third minute, etc…

WOD ends, when you can no longer complete all tire flips of a given minute.

Score is rounds completed plus reps of uncompleted rounds.

Post your scores to the Whiteboard.

Core Work
3 x 5 of:
Partner Leg Throws (1 rep= right-center-left)

Roll out back


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