4 x 10 of:
*Scale as needed with bands
Death by Tire Flip
Complete 1 Tire Flip the first minute
Complete 2 Tire Flips the second minute
Complete 3 Tire Flips the third minute, etc…
WOD ends, when you can no longer complete all tire flips of a given minute.
Score is rounds completed plus reps of uncompleted rounds.
Post your scores to the Whiteboard.
3 x 5 of:
Partner Leg Throws (1 rep= right-center-left)
Roll out back
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.