PRIMUS Fitness

10 Rounds for Time

3 Weighted Pull Ups

5 Strict Pull Ups

7 Kipping Pull Ups

If unable to complete RX, modify WOD as noted:

3 Deadlifts

5 Bar Rows/Ring Rows

7 Banded Kipping Pull Ups


Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.