PRIMUS Fitness

1-2-3-4-5-6-7-8-9-10

Hatch Squats. Week 6. Day 2.
BACK SQUAT
4 Reps at 75% of 1RM
4 Reps at 80% of 1RM
4 Reps at 80% of 1RM
4 Reps at 80% of 1RM
FRONT SQUAT
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM
5 Reps at 70% of 1RM

WOD
1-2-3-4-5-6-7-8-9-10 of:
Power Snatch (115/75)
Burpees

For Time. 15:00 Cap

Post your scores to the Whiteboard.

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